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  • Failure Isn’t an Option; It’s a Necessity

    One of the most difficult lessons in aerial arts and pole dance is learning how to fail. Even when we strive for perfection, we must understand that failure is an inevitability, and in order to embrace the lessons—and do so safely—it’s important to understand the value of failing and prepare ourselves for how to handle it. This is something we try to teach early on when students begin their journey with their chosen apparatus. Reaching our potential as aerialists takes hard work, and understanding that hard work begets obstacles is the first step. To help our students prepare for their journey and accept failure when it inevitably arrives, these ....

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  • Things We're Thankful For

    Happy Thanksgiving from our Luna family to yours! The holidays are officially upon us, and we’re entering this season of gratitude with full hearts and tons of inspiration. In the spirit of Thanksgiving, we would like to take this opportunity to reflect on the year behind us and look forward to the one ahead. This year has been filled with incredible moments, show-stopping performances, and irreplaceable connections. From classes to national competitions and local performances, we’ve truly shown the world what Luna students are capable of. And we couldn’t be more proud of each and every one of you! Looking ahead, we have so much in store for the new ....

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  • Taking a Break During the Holidays? Read This.

    It’s the holiday season, aka the most wonderful time of year! Between studio closures, traveling, and spending time with loved ones, there are bound to be periods of time between your dedicated aerial arts or pole dance practice sessions. Many of us don’t have access to a pole or an aerial rig outside of the studio, and jumping back in after some time away might feel daunting. But don’t worry! Whether you’re taking a couple days or a couple weeks off from practice, we put together a quick list of helpful tips for making the most of your time off so you can return to the studio rested, inspired, and excited for another year of training. Stretch ....

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  • The #1 Sign You’re Growing in Aerial Arts or Pole Dance

    We tend to measure growth with big milestones. Your next big trick. Your next level. But the real sign that proves you’re truly growing in your craft? When your intention shifts from only nailing new tricks to improving your transitions, flow, and style. Once you have some moves in your arsenal, the real work of perfecting and connecting them begins. Learning tricks is hard! But we often forget that we need an equal (if not more) amount of skill and training to smoothly transition those moves with strength, flair, and confidence. It’s that ability to flow that takes a routine from good to magical, and it requires a fair ....

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  • Student Chronicles: Record Yourself! Seriously.

    Story time: When I first started with pole dancing, I was afraid I wasn’t progressing fast enough. There were moments it felt like it would take me forever to climb the pole, to spin without getting dizzy, to move up a level, to nail that new trick that everyone else was already getting…don’t get me started on inverting. I’d get so caught up in “leveling up” and chasing the next rank that I forgot about the intention behind it all. I would leave a class feeling defeated if I didn’t meet my own expectations, instead of enjoying the journey of learning and moving my body. Flash forward to today, nearly 3 years later, and I can ....

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  • Winter Tips for Training in Cold Weather

    Winter is coming…and with it, dry skin, tight muscles, and sometimes even weaker grip. It can feel hard to get out of the house and show up for practice in the darker, colder months, but we want to make sure training is your happy place! So to help combat the winter blues, here are a few tips and tricks to get through winter without sacrificing the quality of your practice. ❌ Do NOT Skip Warm Up! This is important any time of the year, but ESPECIALLY in cold weather. Frigid temps contract muscles and cool us down faster, so a quality warm up is essential to preventing injury and loosening up your muscles for proper engagement. 🧣 Warm Up In Layers ....

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  • Spooky Pole Moves To Inspire Your Halloween Flow

    The costumes, the music, the freaky shapes…oh my! It’s almost Halloween—our favorite holiday—and we love a good spooky performance. With the right flair and execution, you can make almost any move shine in a ghoulishly-great routine. But if you’re looking for some particularly creepy shapes to inspire your next flow, we’ve gathered some of our favorites for a festive showcase, practice, or themed class. Gargoyle The name, the shape, the twisty-ness…this is a quintessential move in almost any Halloween-inspired routine. If you feel secure in your genie, this move may be your next challenge! Broken Doll ....

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  • Why Do We Recommend a Tuition-Based Series Over Class Packs?

    When a new student joins our studio for pole dancing or aerial arts, we discuss our options for enrolling in classes. We understand that trialing a new studio and a new art form is an important part of beginning your journey! That’s why instead of a typical class pack, we recommend what we like to call an Introductory Workshop, which is designed just for new students who are looking to get started. This workshop helps students get familiar with their apparatus, introduces beginner moves, and allows instructors to then place students in the appropriate level. We offer this workshop before a class series because first-time students can feel more comfortable by not ....

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  • Student Chronicles: Choreographing for Showcase

    By Victoria Giansante October 17–19, Luna Aerial held our annual fall showcase. The theme? Alice in Wonderland! This was my first showcase with the studio (and my first pole dance showcase ever). To ease into the performance space, I wanted to be a part of a group, alongside my sister-in-law and pole dance bestie. So we decided to choreograph a pole dance routine with a group of four . Because we like to keep things nice and simple, right? Putting together any routine comes with a set of challenges, especially if it’s your first time choreographing. Add in the challenge of getting 4 semi-new dancers on the same page, aligning schedules, and making sure ....

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  • Building Pole Dance Choreo? Don’t Forget These Transitions!

    So you’ve got a showcase or competition coming up, and you’re putting together a routine… It’s important to remember that building a piece of choreography is not just about nailing fancy tricks and filling up space—it’s about moving with intention and fluidity. And the key to a successful flow, you ask? Never stop moving. Continuous movement can often feel difficult when you’re executing trick after trick—it’s exhausting, it’s strenuous, and while impressive, it isn’t the core of your choreography. Don’t forget about these basic (but beautiful) movements to use as transitions and bases ....

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Dare to Move Differently.
Stay Because You Belong.

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