Bring yourself—fully, unapologetically.
You’ll also want:
A refillable water bottle (water and cups available if you forget)
A phone or device if you want to record your progress (even just for yourself)
A notebook or journal if you want to track skills or breakthroughs
Bring a snack if you think you might need one.
Pole students: bring a rag or washcloth for wiping your pole (or grab one from us for $5)
We have coffee available in the lobby. Come ready to move, reflect, and build something that lasts.
