Teresa Morgan CYI, CPT has made fitness her lifestyle. She has been teaching for 30 years and has created group fitness and yoga programs at an awarded level . She holds several Pilates and yoga certifications and studied at The Yoga Center of Columbia, and received her Pilates Certification through Peak Pilates out of Colorado. Teresa founded and owned her own home-to-home personal training company in Northern Virginia Which led her to training Olympic athletes such as Michael Weiss. She has also received acknowledgment from the military for her time and assistance bringing knowledge of the benefits of yoga and flexibility. In 2015 she received 'The best of' in Frederick, MD for her yoga classes taught in Frederick, MD. She is currently involved in yet another 200 hour yoga Certification and holds her yoga fit certification along with Ripped, TRX, KFIT Kettlebell, kickboxing and more .